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Pablo's Plan
122g
275g

Endless Meals

Never run out of ideas. Add also your own recipes.

Greek Yogurt Parfait
Greek Yogurt Parfait
🔥 436🥩 28g🍚 53g🥑 13g
⏰ 10 min• $
Turkey and Avocado Wrap
Turkey and Avocado Wrap
🔥 476🥩 21g🍚 39g🥑 28g
⏰ 10 min• $$
Stir-fried Tofu with Mixed Vegetables and Brown Rice
Stir-fried Tofu with Mixed Vegetables and Brown Rice
🔥 291🥩 19g🍚 27g🥑 13g
⏰ 25 min• $$
Vegetable Omelette with Whole Wheat Toast
Vegetable Omelette with Whole Wheat Toast
🔥 521🥩 30g🍚 41g🥑 26g
⏰ 5 min• $
Rice Cakes with Peanut Butter and Banana
Rice Cakes with Peanut Butter and Banana
🔥 348🥩 9g🍚 49g🥑 15g
⏰ 5 min• $
Greek Yogurt Parfait
Greek Yogurt Parfait
🔥 436🥩 28g🍚 53g🥑 13g
⏰ 10 min• $
Turkey and Avocado Wrap
Turkey and Avocado Wrap
🔥 476🥩 21g🍚 39g🥑 28g
⏰ 10 min• $$
Stir-fried Tofu with Mixed Vegetables and Brown Rice
Stir-fried Tofu with Mixed Vegetables and Brown Rice
🔥 291🥩 19g🍚 27g🥑 13g
⏰ 25 min• $$
Vegetable Omelette with Whole Wheat Toast
Vegetable Omelette with Whole Wheat Toast
🔥 521🥩 30g🍚 41g🥑 26g
⏰ 5 min• $
Rice Cakes with Peanut Butter and Banana
Rice Cakes with Peanut Butter and Banana
🔥 348🥩 9g🍚 49g🥑 15g
⏰ 5 min• $

Interactive Plans

Plan accessible from everywhere.

Greek Yogurt Parfait
Greek Yogurt Parfait
🔥436kcal
🥩28Prot
🍚53Carbs
🥑13Fat
Ingredients:
  • 50g rolled oats
  • 30g protein powder
  • 100g mixed berries
  • 200ml almond milk
  • 10g honey
Instructions:
  1. In a bowl, mix rolled oats with protein powder.
  2. Heat almond milk in a saucepan until warm.
  3. Pour warm almond milk over oat mixture and stir well.
  4. Add mixed berries on top and drizzle honey before serving.
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Pablo's Plan
Flexible
2000 kcal
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NutrAI.app
Day 12015 kcal
Greek Yogurt Parfait
Greek Yogurt Parfait
🔥 436 kcal🥩 28g🍚 53g🥑 13g
Ingredients: Turkey, Avocado, Wrap
Turkey and Avocado Wrap
Turkey and Avocado Wrap
🔥 476 kcal🥩 21g🍚 39g🥑 28g
Ingredients: Turkey, Avocado, Wrap

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EG
Eric García
eric@mail.com
ℹ️Wants to lose weight while building muscle.
🗓️Last Plan Edit: 03/05/2025
Chat
Eric García
I am loving the plan!
You
Wonderful!

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  • Unlimited simultaneous plans.
  • Variety of diets
  • Interactive plans with easy user feedback
  • AI Powered
  • Export to PDF
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    FAQ

    Frequently Asked Questions

    • NutrAI is an online service, you get access to the meal planner and all of its features. Such as client management, pdf export, interactive plans...

    • Yes! We use the latest and most accurate data from the USDA and other trusted sources.

    • Yes! You can customize the plans to your liking. You can add your own recipes, ingredients, and more. Even adjust the macronutrients of your custom recipes.

    • Feel free to contact us by email! info@nutrai.app